cropped-SivanandaHimalaya_favicon.png

SIVANANDA

Online Yoga

Our classes are designed with a holistic approach, considering the needs of the practitioner. Practice under guidance of experienced teacher.  Take a demo class and your doubts and queries will get resolved. progress with each session.

whether you are looking Yoga for stress relieve, weight loss, therapeutic healing or to find peace of mind, we offer customized classes based on individual need. 

Join today and explore new dimensions to physical, mental and spiritual wellbeing with courses that initiate you to the realms of Yoga, meditation, and the wisdom Vedanta.

Ongoing Group classes

Morning 7:00am to 8:00 am 

                     9:00 am to 10: 00 am

Evening    4:00 pm to 5 pm 

individual classes

One-on-one sessions for yoga practise and for yoga therapy. These tailor-made sessions are informed by years of traditional practise. Please get in touch with your requirements and to find out more.

Traditional
Hatha Yoga

asana • pranayama

Vedanta Courses

bhagwat gita course

The Srimad Bhagavad Gita is a conversation between Lord Krishna and Arjuna, from the Bhishma Parva of the Mahabharata. It comprises eighteen chapters of a total of 700 Sanskrit verses. On the battlefield of Kurukshetra, Sri Krishna, during the course of His most instructive and inspiring talk with Arjuna, gave deepest, supreme and heart piercing spiritual truths, and expounded the rare secrets of Yoga, Vedanta, Bhakti and Karma.

medha suktam

The Medha Suktam, is from Krishna Yajur Veda, it is also there in Rig and Atharvana veda. Medha Suktam is a prayer for goddess Saraswati seeking – Memory power, concentration and intelligence. This is an essential mantra for all students and learners, especially children and those who wish to enhance their Intellect, memory and power of discrimination.  

Guided Meditation

Do you want to meditate effortlessly? Then our guided meditation sessions are perfect for you.

We offer guided meditation, for all levels and backgrounds. Our classes will help you to improve your mental power, self-awareness and peace of mind.

Mediation is the science of finding your inner peace, no matter what, one can have a peaceful mind by practicing Meditation

 

Thursday & Sunday: 6:45pm IST